Welcome to Algorand!
MetaMask currently does not support Algorand.
But wallets such as MyAlgoWallet, PeraWallet or AlgoSigner allow you to send and receive tokens.
Do not forget however that before being able to receive a token, the recipient needs to opt in.
Disclaimer: I make no representations regarding the functioning or security of third party wallets, exchanges, or tools mentioned in the answer above, and disclaims any liability therefor. You are fully responsible for the security and the availability of your keys.